Are you ready to start your dream life today?
I’ll guide you every step of the way!
Are you ready to start your dream life today? I’ll guide you every step of the way!
Recipes
Check out my delicious recipes to help keep you nourished, going strong, and motivated on your fitness journey!
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Back 2 Basics
Ready to get healthy and fit this year? It’s time to learn about the fitness & nutrition basics — don’t worry it’s not hard, I teach you to take baby steps!
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Live Life By Design

I believe in helping you live a life you deserve, your very own life by design. Let me teach you how I created my life on my own terms!

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Recent Posts

Caffeine: Is it Affecting Your Health?

Part of American culture is our morning cup of joe. For most of us, it is the first thing we think when we are getting out of bed. Coffee helps us focus and feel a sense of accomplishment throughout the day. But what if the caffeine in coffee was hurting our bodies?...
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Quinoa Salad

What you’ll need: •    2 tsp olive oil •    1/2 cup diced onion •    1/2 cup diced carrots •    1/2 cup diced celery •    1/4 cup diced red bell pepper •    2 tbsp. shopped fresh parsley (dried will also do!) •    1 tsp garlic powder •    1 dash of salt •    1...
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My Business Team Vision

I’m in all these team pages and I see what happens in the team pages. I mean most of it is great stuff but one thing I really notice is like Dude, Beachbody is a business that’s all about helping people.  I saw Carl Daikeler speak. I was watching it at home while you...
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Slow Changes = Amazing Results

  Slow changes overtime equal big progress. I talked a couple of days about taking care of yourself and one of the books I recommended in that video was “The Compound Effect” and I’m gonna recommend it again. It is a book by Darren Hardy and it talks about how you can...
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Should I Be Weighing In?

  Lets talk about the scale (the dreaded scale). This kind of topic comes up a lot and it’s something that I really wanna address in this group as I talked about the non scale victories last week – the scale is not the end all be all. Yes, the scale is a tool...
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Stop Making Excuses Building Your Online Business

Honestly I feel like this is the time of year when people start to let the excuses creep in. Because it’s getting to holidays and they think that because it’s the holiday, this is the time that you can just slack – it is okay to slack or something like that....
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At Home Fitness Form & Technique Tips

I want you to know that you can take a step back and you can do any of this at your own pace.  You can make sure that you are modifying to make the form correct. It is so important when I teach my fitness classes, it is so important for me to tell people and to inform...
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Why Taking Daily Walks Makes You Happier

  What happens when you’re a happier person? People like you more! What is one thing that can make you happier? For me that one thing is taking daily walk and I know that sound so crazy… like can a walk really make me happier BUT it can really truly can and I’m...
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Get Your Gut Health Right

What is that one thing that determines your health? This one thing seriously reigns king over all of your systems – and that’s your gut. What is going on in your gut affects every other system in your body.That gut check – that’s what we’re gonna do today....
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Four Ways to Work Virtually

Let me ask you guys that are on. Do you work full time? Or what do you do? Do you work for yourself? Do you work for an employer? What do you do for work? Or whatever that is that you do, do you work at home? Or do you work virtually from your own house? Do you have...
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