Are you ready to start your dream life today?
I’ll guide you every step of the way!
Are you ready to start your dream life today? I’ll guide you every step of the way!
Recipes
Check out my delicious recipes to help keep you nourished, going strong, and motivated on your fitness journey!
View Recipes
View Recipes
Back 2 Basics
Ready to get healthy and fit this year? It’s time to learn about the fitness & nutrition basics — don’t worry it’s not hard, I teach you to take baby steps!
More Info
More Info
Live Life By Design

I believe in helping you live a life you deserve, your very own life by design. Let me teach you how I created my life on my own terms!

Learn More
Learn More
Sign up today!
to download my FREE 6 Day Meal Plan!
Sarah's 6 Day Meal Plan
Recent Posts

Caffeine: Is it Affecting Your Health?

Part of American Culture is the morning cup o’ Joe. For most people it’s the first thing we think of when we get out of bed. Coffee is known to help us focus and function throughout the day. It helps us get a feeling of accomplishment. But what if the caffeine was...
Read More

Quinoa Salad

What you’ll need: •    2 tsp olive oil •    1/2 cup diced onion •    1/2 cup diced carrots •    1/2 cup diced celery •    1/4 cup diced red bell pepper •    2 tbsp. shopped fresh parsley (dried will also do!) •    1 tsp garlic powder •    1 dash of salt •    1...
Read More

My Business Team Vision

I’m in all these team pages and I see what happens in the team pages. I mean most of it is great stuff but one thing I really notice is like Dude, Beachbody is a business that’s all about helping people.  I saw Carl Daikeler speak. I was watching it at home while you...
Read More

Slow Changes = Amazing Results

  Slow changes over time equal big progress. A few days ago, I talked with my team about taking care of yourself, and I want to talk about it here as well. I recommended a book called “The Compound Effect” by Darren Hardy. This book talks about making small changes...
Read More

Should I Be Weighing In?

  Let’s talk about the scale- the dreaded scale. This topic comes up all the time with clients, and it’s something I really want to address. The scale is not the end all be all. Yes, it is a tool to measure progress, but it is NOT something that defines you or your...
Read More

Stop Making Excuses Building Your Online Business

I feel like this is the time of year when a lot of people start to let the excuses creep in. It’s getting to the holidays, and I know most people feel that because it’s a time to celebrate, it’s also a time to slack off, right? I’ve been chatting with a lot of coaches...
Read More

At Home Fitness Form & Technique Tips

One big thing I want to get across is that you can take any workout routine at your own pace. If your form is being sacrificed, make sure you modify as much as needed to get that back. It’s so important when I teach my fitness classes for me to inform people that it’s...
Read More

Why Taking Daily Walks Makes You Happier

  What happens when you’re a happier person? People like you more! What is one thing that instantly makes you a happier person? For me, it’s taking a daily walk- I know that sounds so crazy. Like how could a walk make me happier, right? But it really does, and I’ll...
Read More

Get Your Gut Health Right

What is that one thing that determines your health? The one thing that reigns King over all your systems- your gut. What’s going on in your gut affects every other system in your body. Let’s do a gut check today. Let’s make sure that you’re putting the right elements...
Read More

Four Ways to Work Virtually

Let me ask you a question. Do you work full time? What do you do? Do you work for yourself? An employer? Whatever it is, do you work from home? Or do you go to a workspace each day to complete your tasks? Is there any freedom in your schedule? I’m curious! If you do...
Read More

Pin It on Pinterest