Are you ready to start your dream life today?
I’ll guide you every step of the way!
Are you ready to start your dream life today? I’ll guide you every step of the way!
Recipes
Check out my delicious recipes to help keep you nourished, going strong, and motivated on your fitness journey!
View Recipes
View Recipes
Back 2 Basics
Ready to get healthy and fit this year? It’s time to learn about the fitness & nutrition basics — don’t worry it’s not hard, I teach you to take baby steps!
More Info
More Info
Live Life By Design

I believe in helping you live a life you deserve, your very own life by design. Let me teach you how I created my life on my own terms!

Learn More
Learn More
Sign up today!
to download my FREE 6 Day Meal Plan!
Sarah's 6 Day Meal Plan
Recent Posts

Make Your Own Cashew Milk

Have you ever looked at the ingredients in store bought almond or cashew milk and thought to yourself “I wish I could just make this at home without all this extra chemicals!”??? Well, you are not alone, I have thought that many times! A couple months ago,...
Read More

Dairy Free Cauliflower Chowder

I am always craving a creamy bowl of soup – especially in the colder months. Problem is, my body just doesn’t really do well with dairy. In my opinion, most bodies don’t agree with dairy….we are all just so accustomed to the feeling of a...
Read More

Keep Your Kale

If you are serious about getting healthy then you better get comfortable with kale. Yes, I know it’s green and really earthy tasting ,but this plant is crazy cool and can do some incredible things for your health!! Crazy Cool things about Kale: Gram for gram,...
Read More

How to Make Healthy Living a Lifestyle

How to Make Healthy Living Lifestyle   Alright, so let’s chat. Have you really full committed to a healthy living lifestyle and making healthy choices a priority in your life? I know, clean eating and meal prepping is hard. It takes commitment and...
Read More

Becoming Virtual Nomads…

Sometime in early July 2015, Adam and I got a wild hair and ask each other…. “Wouldn’t it be cool to just buy an old RV, fix it up and travel around the country for awhile??” At this point in our lives we were trying to figure out the next step...
Read More

Caffeine: Is it Affecting Your Health?

Part of American Culture is the morning cup o’ Joe. For most people it’s the first thing we think of when we get out of bed. Coffee is known to help us focus and function throughout the day. It helps us get a feeling of accomplishment. But what if the caffeine was...
Read More

Quinoa Salad

What you’ll need for Quinoa Salad: •    2 tsp olive oil •    1/2 cup diced onion •    1/2 cup diced carrots •    1/2 cup diced celery •    1/4 cup diced red bell pepper •    2 tbsp. shopped fresh parsley (dried will also do!) •    1 tsp garlic powder •    1 dash...
Read More

My Business Team Vision

I’m in a lot of team pages on Facebook, and I see what happens in those team pages. Most of it is really great stuff, but one thing I notice a lot is people saying something like Dude, Beachbody is a business that’s all about helping people. I saw Carl Daikeler speak...
Read More

Slow Changes = Amazing Results

  Slow changes over time equal big progress. A few days ago, I talked with my team about taking care of yourself, and I want to talk about it here as well. I recommended a book called “The Compound Effect” by Darren Hardy. This book talks about making small changes...
Read More

Should I Be Weighing In?

  Let’s talk about the scale- the dreaded scale. This topic comes up all the time with clients, and it’s something I really want to address. The scale is not the end all be all. Yes, it is a tool to measure progress, but it is NOT something that defines you or your...
Read More

Pin It on Pinterest