Are you ready to start your dream life today?
I’ll guide you every step of the way!
Are you ready to start your dream life today? I’ll guide you every step of the way!
Recipes
Check out my delicious recipes to help keep you nourished, going strong, and motivated on your fitness journey!
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Back 2 Basics
Ready to get healthy and fit this year? It’s time to learn about the fitness & nutrition basics — don’t worry it’s not hard, I teach you to take baby steps!
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Live Life By Design

I believe in helping you live a life you deserve, your very own life by design. Let me teach you how I created my life on my own terms!

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Recent Posts

How to Make Healthy Living a Lifestyle

How to Make Healthy Living Lifestyle   Alright, so let’s chat. Have you really full committed to a healthy living lifestyle and making healthy choices a priority in your life? I know, clean eating and meal prepping is hard. It takes commitment and...
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Becoming Virtual Nomads…

Sometime in early July 2015, Adam and I got a wild hair and ask each other…. “Wouldn’t it be cool to just buy an old RV, fix it up and travel around the country for awhile??” At this point in our lives we were trying to figure out the next step...
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Caffeine: Is it Affecting Your Health?

Part of American Culture is the morning cup o’ Joe. For most people it’s the first thing we think of when we get out of bed. Coffee is known to help us focus and function throughout the day. It helps us get a feeling of accomplishment. But what if the caffeine was...
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Quinoa Salad

What you’ll need for Quinoa Salad: •    2 tsp olive oil •    1/2 cup diced onion •    1/2 cup diced carrots •    1/2 cup diced celery •    1/4 cup diced red bell pepper •    2 tbsp. shopped fresh parsley (dried will also do!) •    1 tsp garlic powder •    1 dash...
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My Business Team Vision

I’m in a lot of team pages on Facebook, and I see what happens in those team pages. Most of it is really great stuff, but one thing I notice a lot is people saying something like Dude, Beachbody is a business that’s all about helping people. I saw Carl Daikeler speak...
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Slow Changes = Amazing Results

  Slow changes over time equal big progress. A few days ago, I talked with my team about taking care of yourself, and I want to talk about it here as well. I recommended a book called “The Compound Effect” by Darren Hardy. This book talks about making small changes...
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Should I Be Weighing In?

  Let’s talk about the scale- the dreaded scale. This topic comes up all the time with clients, and it’s something I really want to address. The scale is not the end all be all. Yes, it is a tool to measure progress, but it is NOT something that defines you or your...
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Stop Making Excuses Building Your Online Business

I feel like this is the time of year when a lot of people start to let the excuses creep in. It’s getting to the holidays, and I know most people feel that because it’s a time to celebrate, it’s also a time to slack off, right? I’ve been chatting with a lot of coaches...
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At Home Fitness Form & Technique Tips

One big thing I want to get across is that you can take any workout routine at your own pace. If your form is being sacrificed, make sure you modify as much as needed to get that back. It’s so important when I teach my fitness classes for me to inform people that it’s...
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Why Taking Daily Walks Makes You Happier

  What happens when you’re a happier person? People like you more! What is one thing that instantly makes you a happier person? For me, it’s taking a daily walk- I know that sounds so crazy. Like how could a walk make me happier, right? But it really does, and I’ll...
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