Are you ready to start your dream life today?

I’ll guide you every step of the way!

Are you ready to start your dream life today? I’ll guide you every step of the way!

Recipes

Check out my delicious recipes to help keep you nourished, going strong, and motivated on your fitness journey!

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Back 2 Basics

Ready to get healthy and fit this year? It’s time to learn about the fitness & nutrition basics — don’t worry it’s not hard, I teach you to take baby steps!

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Live Life By Design

I believe in helping you life a live you deserve, your very own life by design. Let me teach you how I created my life on my own terms!

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Recent Posts

8 Baby Steps to Clean Eating

In case you didn’t know – I help people just live a badass life like find the badass inside of them and bring it out and just help other people and just live a fun amazing life. So the first thing to doing that is taking care of yourself and eating clean....
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WTF is a GMO?

I feel like everybody’s so confused about GMOs when I was with some of my family this past weekend. It always comes up like what is a GMO? Why should I avoid it? What does it mean?  So I’m just gonna give you some basic information about what a GMO is. GMO is a...
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Improve Your Complexion with These 5 Foods

We’ve all seen the bogus ads that claim you can eat this one miracle fruit that looks really icky and lose 25 pounds in just four weeks without exercise or that you can eat this other gross-looking fruit and “never diet again!” But the truth is that...
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Strawberry Peach Coconut Popsicles

Strawberries, peaches, with a hint of coconut milk… ah-mazing! And so easy to make: think smoothie on a stick! These treats are wonderful for adults and kids, and are great for summer picnics, parties, or family get-togethers. Try them out and make sure you let me...
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The Benefits of Yoga

I hear comments like this so often: “I’m stressed. I’m exhausted. I suffer from migraines and back pain.” So to counter these, I recommend incorporating some  yoga into your every day routine. Most of us know the common benefits of yoga:...
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Healthy Blueberry Pancakes

Pancakes are one of those American traditions that everyone can enjoy on a Sunday morning. But when you have committed to eating clean and living a healthier lifestyle, typical pancakes just don’t fit that mold. I have finally crafted a recipe that will be a...
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Avocado, Mozzarella & Bruschetta Chicken

Looking for a delicious, health, chicken recipe that makes for a quick dinner? I know I always am! And with avocado, balsamic vinegar and tomato and basil, this dish is the perfect blend of bright colors and flavors to get you in the mood for warmer weather. Plus, it...
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My Huge Achievement!

Today, I want to share a huge achievement with you. Back in January my business had its first five figure month! I’m not sharing this to gloat or brag– I’m sharing this because it could change your life, it could give you financial freedom, and it...
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Vote for the Winners in P90x3 Couples Transformation Challenge!

In January, eight couples took up my P90X3 Challenge, a 90 day commitment. If they made it to completion, that was followed by an evaluation to determine who made best couple transformation! Only 3 couples made it all the way to the final workout! But, everyone made...
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Honey-Lime, Sweet Potato, Black Bean and Corn Tacos

Sweet potato tacos?! Yes, please! With a hint of honey and lime to balance out the sweetness of the potatoes– a perfect combination! And it’s a perfect meal as we get closer to warmer weather! Make these tacos for your next party or picnic, or just make...
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