Start Your Email List TODAY! (in 3 simple steps)

You’ve been hearing the advice about building an email list for years now. It’s still good advice and I’d tell you the same thing. So today, I am going to show you how to actually start an email list with 3 simple steps. I am keeping this super easy, so you can literally take one hour to set this up and STOP making excuses why you still haven’t started building your list. Let’s dive in, let’s start your email list!  FUN FACT: Emails Convert 3 Times Better than Social Media (source: https://www.getmailbird.com/fact-email-marketing/) >>>Step 1: Select an Email Marketing tool. I … Read More

9 Reasons You Must Scale Your Business

Look, I know it may not feel like it, but scaling is the most soulful thing you can do for your business. Why? Because it allows your business to continue growing without more effort from you. Eventually, your effort will be at a very sustainable level… imagine 20-25 hours a week. That’s my goal! Right now I am working about 30-35 hours a week as a 6 figure business. As I continue to scale, that number of hours will decrease. With that extra time you gain from scaling, you have the freedom to start truly living your life – going … Read More

How to Create a Content Plan

Have you ever stopped to think about what the person on the other end of your post feels when they read what you put out there? Today, I’m inspired to talk about content creation. I’m no expert, but I have certainly had a lot of practice creating content. So, here’s my best advice for creating a content plan. ✨Your Content Has Energy ✨ Your audience can feel whatever you are feeling at the time you are writing your content. And in my opinion, that’s a really good thing! As influencers, we have the ability to create an emotional response with … Read More

I am making a stand ❤︎

Passion or Compulsive Working?  As modern women, we face this mountain. A mountain we are READY and WILLING to climb. But, I have to ask this question: Is it really a mountain in front of us, or is that what we’ve been led to believe? If you subscribe to the perspective that you create your own reality, there will be a mountain if you believe there is a mountain. This mountain I speak of is representative of the obstacles and hurdles we face as women in a man’s world. We have much to prove and, therefore, much to do. Always. … Read More

Working Through Writer’s Block

I’ve been really inspired to share about how I create my content for my emails, blogs and social media pages. It’s been a lot of trial and error for me – especially as I have transitioned into a whole new business, new brand, new content, new way of teaching and new way of doing business in general.  I hope you find what I’ve learned helpful. For me, creating content is so important because it says a lot about who you are as a person and business. AND it can connect deeply with your followers and audience. Deep connection leads to trust, … Read More

Tapping into Your Sacred Purpose

INAUTHENTICITY NO LONGER HAS A PLACE ???? ✨ We are entering into a new age, an age where anything inauthentic no longer has a place – it can no longer survive. As we are waking up as a collective, we are letting go of things, people, situations, jobs, ideas, thoughts and beliefs that are no longer serving us. In order to let go, we must create flow and sustainability in our business by tapping into our sacred purpose.  It begs the question – what in your life is not true to who you are? What is no longer serving you? Some are … Read More

Why Leaving is Hard ​But Necessary

I think leaving is so hard. Why? Because at our deepest core, we really, really care about the people involved. Leaving a job, leaving a relationship, leaving a company, stepping down from a position, deciding to change career paths, etc…It’s tough. The day I actually left my position at Beachbody in September 2017 was not the day I had decided to leave. It’s true. Because when you actually take the step to leave, it’s usually been months, if not years, that you’ve been contemplating the decision. So why do we ultimately decide to leave? Why do we go through the … Read More

This Is Not A Race

This is not a race. There is never any reason to feel rushed or behind. When energies of agitation or suffocation start creeping in, take some deep breaths. It will bring you back into alignment. I found myself feeling very suffocated this afternoon. I had SO much to do, but no clue where to start. It was an overwhelming and anxious energy that felt strong and intense. Every thought that came into my head was negative, hateful or judgmental…and not towards others, but towards myself. All I kept hearing was, “You are not enough. You do not deserve to have … Read More

A More Soulful Business

As business owners, we find ourselves DOING all the time. There is always so. much. to. do. And here’s the thing: Doing and working are important! It’s how your business moves forward. But I know for some of you, there is something inside begging for more. When you close your eyes and visualize the life you really want to live, does that include working 10-12 hour days? Does that include feeling stressed or anxious about all you have to do, whether you have time for it or not? Does that include rushing around doing all the things, all the time? … Read More

How to Effectively Plan Your Day

Do you work from home? Or do you aspire to live that “laptop lifestyle?” No matter how wonderful it all sounds, working from home does come with a lot of distractions: laundry, cleaning, making food, taking care of the dogs, helping hubby get ready to leave for the day, answering texts from mom and mindlessly scrolling through FB… Side Note: Do you ever catch yourself scrolling FB and think WHY AM I LOOKING AT FB?!? I HAVE SO MUCH TO DO TODAY! SNAP OUT OF IT!!!! Ok, glad I’m not alone! Anyways, despite the distractions, working from home is AMAZING. I … Read More