What is Self Sabotage REALLY?

Self sabotage may actually be an indication you’re on the right track, contrary to the guilt, shame and judgement you may have felt when experiencing it in the past. You see, over the last couple years I have been re-learning to embrace my emotions, tapping into my emotional body. This has helped me release a ton of stuck energy, giving me the space to tap into my creative power. And with this re-learning, I’ve come to believe that so called negative emotions are just signs that things are coming to the surface. So instead of pushing them away, I’ve been … Read More

How to Prepare for a Creative Jam Session

The deepest part inside of you that CREATES the message you want to share with the world, is available to you at all times! Tapping into the deep blue of creativity requires you to know your audience. Do you know your audience? Like really know her? Do you know what keeps her up at night? What about THE one thing that is always on her mind? Or the language would STOP HER IN HER TRACKS?  Here’s what I know about digging deep into who you want to serve and how you want to serve them… THERE ARE A LOT OF BLOCKS. And those … Read More

Working Through Writer’s Block

I’ve been really inspired to share about how I create my content for my emails, blogs and social media pages. It’s been a lot of trial and error for me – especially as I have transitioned into a whole new business, new brand, new content, new way of teaching and new way of doing business in general.  I hope you find what I’ve learned helpful. For me, creating content is so important because it says a lot about who you are as a person and business. AND it can connect deeply with your followers and audience. Deep connection leads to trust, … Read More