What is Self Sabotage REALLY?

Self sabotage may actually be an indication you’re on the right track, contrary to the guilt, shame and judgement you may have felt when experiencing it in the past. You see, over the last couple years I have been re-learning to embrace my emotions, tapping into my emotional body. This has helped me release a ton of stuck energy, giving me the space to tap into my creative power. And with this re-learning, I’ve come to believe that so called negative emotions are just signs that things are coming to the surface. So instead of pushing them away, I’ve been … Read More

The Hamster Wheel of Achievement (and how to jump off!)

You are not defined by your achievements and you can, in fact, escape the premise that what you do defines who you are. This belief that your achievements define you is just that, a belief. One that has been there you’re entire life, but is no longer serving you in these times. Just like a hamster can get off the wheel at anytime, so can you. In my recent blog, Goals are for Amateurs, I hash out why you feel like goals and achievements define you and how tapping into your intuitive powers is the new-age approach. But I keep … Read More

Goals are for Amateurs

Goals are for amateurs. And by amateur, I mean the 10X-er. The person who is highly motivated and driven by external results. The amateur believes that with enough hard work and ‘man power’ she can achieve anything. Hi, I’m Sarah and I’m a recovering amateur. I used to set the BIGGEST goals and work the HARDEST out of anyone….using all my strength, grit and energy to push through and make it happen. And it never mattered what it costed me — money, relationships, self-care, my adrenals or my sex-life. 5 years later I found myself in the fetal position waving … Read More